Navigating through the world of COVID-19 can be a trying battle. Our mental health suffers when we are distanced from those we love. That is why I created a 3-step plan on what to do when you feel overwhelmed with dread or despair.

1.

Go outside.

Whether you are going for a walk, a run, a jog or simply stepping outside your front door, connecting with nature quite literally regenerates your cells to make you a brighter version of yourself. When in doubt, immerse yourself in nature.

2.

MEDITATE!!

Meditation pulls you mentally back into the present moment from wherever else your mind may seem to wonder – Why can’t I find a job? Why don’t I look like Sally looks on her vacay? Why is my life not planned out to the T? – There are floods of thought that constantly fill our minds with baggage. Meditation is there to release these states of mind that are no longer serving our highest good.

Here is a daily calm I enjoy using: https://www.youtube.com/watch?v=syx3a1_LeFo

3.

C R E A T E

Creation can take on many forms. Basically, anything you can physically or mentally create from scratch falls in this category. Whether that is painting, cooking, writing…creation comes in many forms and can be a source of joy to ground you into the present moment. What are you waiting for? Get out there and create!

This concludes the 3-step plan from moving from chaos to a state of peace. Want more tips? Let me know in the comments. Stay, healthy, bright and be you!